/*
 * Ovrload landing. Colours, radii and type come from the app theme,
 * libs/shared/ui/src/lib/theme/ovrload-theme.css — this page is served on its own, outside any
 * Angular host, so the values are restated here. If a token changes there, follow it here.
 */

/*
 * Inter, self-hosted: the latin subset of the variable font, the same file Google Fonts served.
 * One file covers 400, 500 and 600; it is preloaded from index.html. Licence: fonts/OFL.txt.
 */
@font-face {
  font-family: 'Inter';
  font-style: normal;
  font-weight: 400 600;
  font-display: swap;
  src: url('/fonts/inter-latin-var.woff2') format('woff2');
  unicode-range:
    U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC,
    U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212,
    U+2215, U+FEFF, U+FFFD;
}

:root {
  --color-bg: #161826;
  --color-surface: #232532;
  --color-text: #e9e9ed;
  --color-divider: rgba(233, 233, 237, 0.16);
  --color-neutral-100: #f3f5fe;
  --color-neutral-300: #cfd3e5;
  --color-neutral-400: #b2b6ca;
  --color-neutral-500: #9397ab;
  --color-neutral-700: #595d6c;
  --color-neutral-800: #3f424d;
  --color-accent: oklch(0.59 0.22 262);
  --color-accent-200: oklch(0.88 0.09 262);
  --color-accent-300: oklch(0.79 0.14 262);
  --color-accent-600: oklch(0.51 0.21 262);
  --color-accent-700: oklch(0.43 0.18 262);
  --color-accent-800: oklch(0.33 0.14 262);
  --color-accent-900: oklch(0.25 0.1 262);
  --color-accent-2: #9690c9;
  --color-accent-2-300: #d2cefd;
  --color-error: oklch(0.68 0.19 22);
  --color-success: oklch(0.78 0.15 150);
  --color-caution: oklch(0.84 0.13 78);
  --radius-md: 8px;
  --radius-lg: 14px;

  --font: 'Inter', 'Roboto', system-ui, sans-serif;
  --muted: var(--color-neutral-400);
  --faint: var(--color-neutral-500);
  --line: var(--color-divider);
  --hair: rgba(233, 233, 237, 0.08);
  --lit: color-mix(in oklch, var(--color-accent) 16%, transparent);
  --lit-strong: color-mix(in oklch, var(--color-accent) 30%, transparent);
  --ease-out: cubic-bezier(0.16, 1, 0.3, 1);
  --gutter: clamp(16px, 4vw, 40px);
  --topbar-h: 64px;
  --ruler-h: 48px;

  color-scheme: dark;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: calc(var(--topbar-h) + var(--ruler-h) + 16px);
  -webkit-text-size-adjust: 100%;
  scrollbar-color: var(--color-neutral-700) var(--color-bg);
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
}

body {
  margin: 0;
  background: var(--color-bg);
  color: var(--color-text);
  font-family: var(--font);
  font-size: 16px;
  line-height: 1.55;
  font-feature-settings: 'cv11', 'ss01';
  -webkit-font-smoothing: antialiased;
}

::selection {
  background: var(--color-accent-600);
  color: var(--color-neutral-100);
}

:focus-visible {
  outline: 2px solid var(--color-accent-300);
  outline-offset: 3px;
  border-radius: 4px;
}

a {
  color: inherit;
}

h1,
h2,
h3 {
  margin: 0;
  font-weight: 500;
  text-wrap: balance;
  color: var(--color-neutral-100);
}

p {
  margin: 0;
}

.wrap {
  width: 100%;
  max-width: 1240px;
  margin-inline: auto;
  padding-inline: var(--gutter);
}

.skip {
  position: absolute;
  left: 16px;
  top: -60px;
  z-index: 50;
  padding: 10px 14px;
  border-radius: var(--radius-md);
  background: var(--color-accent-600);
  color: #fff;
}

.skip:focus {
  top: 12px;
}

/* ---------- Numerals: every prescription reads as a table ---------- */
.grid,
.sets,
.spec dd,
.cal,
.ph-sets,
.ph-rest,
.ledger,
.ruler b,
.week-mark b,
.pct {
  font-variant-numeric: tabular-nums;
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-height: 48px;
  padding: 0 22px;
  border-radius: var(--radius-md);
  border: 1px solid transparent;
  font: inherit;
  font-weight: 500;
  font-size: 15px;
  text-decoration: none;
  white-space: nowrap;
  cursor: pointer;
  transition:
    background-color 0.2s var(--ease-out),
    border-color 0.2s var(--ease-out),
    color 0.2s var(--ease-out),
    transform 0.2s var(--ease-out);
}

.btn svg {
  transition: transform 0.25s var(--ease-out);
}

.btn-primary {
  background: var(--color-accent-600);
  color: #fff;
  box-shadow:
    inset 0 1px 0 color-mix(in srgb, #fff 22%, transparent),
    0 6px 18px -8px color-mix(in oklch, var(--color-accent) 70%, transparent);
}

.btn-primary:hover {
  background: var(--color-accent-700);
}

.btn-primary:hover svg {
  transform: translateX(3px);
}

.btn-ghost {
  border-color: var(--line);
  color: var(--color-text);
  background: transparent;
}

.btn-ghost:hover {
  border-color: var(--color-neutral-500);
  background: rgba(233, 233, 237, 0.04);
}

.btn:active {
  transform: translateY(1px);
}

.btn:disabled {
  opacity: 0.4;
  cursor: default;
  transform: none;
}

.btn-sm {
  min-height: 38px;
  padding: 0 14px;
  font-size: 14px;
}

.actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

/* ---------- Top bar + week ruler ---------- */
.topbar {
  position: sticky;
  top: 0;
  z-index: 20;
  background: color-mix(in srgb, var(--color-bg) 92%, transparent);
  backdrop-filter: saturate(140%) blur(12px);
  -webkit-backdrop-filter: saturate(140%) blur(12px);
}

.topbar-inner {
  display: flex;
  align-items: center;
  gap: 32px;
  height: var(--topbar-h);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
}

.mark {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 30px;
  height: 30px;
  border-radius: var(--radius-md);
  background: var(--color-accent-800);
  color: var(--color-neutral-100);
  box-shadow: inset 0 1px 0
    color-mix(in srgb, var(--color-neutral-100) 28%, transparent);
}

.wordmark {
  font-weight: 600;
  font-size: 17px;
  letter-spacing: -0.01em;
  color: var(--color-neutral-100);
}

.topnav {
  display: flex;
  gap: 28px;
  margin-left: auto;
  font-size: 14px;
}

.topnav a {
  color: var(--muted);
  text-decoration: none;
  transition: color 0.2s;
}

.topnav a:hover {
  color: var(--color-neutral-100);
}

.ruler {
  border-top: 1px solid var(--hair);
  border-bottom: 1px solid var(--line);
}

.ruler .wrap {
  position: relative;
}

.ruler-track {
  display: grid;
  grid-template-columns: repeat(5, 1fr) 0.7fr;
  margin: 0;
  padding: 0;
  list-style: none;
  height: var(--ruler-h);
}

.ruler-track li + li {
  border-left: 1px solid var(--hair);
}

.ruler-track a {
  display: flex;
  align-items: center;
  gap: 10px;
  height: 100%;
  padding-inline: 14px;
  text-decoration: none;
  color: var(--faint);
  font-size: 13px;
  transition:
    color 0.3s var(--ease-out),
    background-color 0.3s var(--ease-out);
}

.ruler-track b {
  font-weight: 600;
  font-size: 12px;
  letter-spacing: 0.02em;
  color: var(--color-neutral-500);
  transition: color 0.3s var(--ease-out);
}

.ruler-track a:hover {
  color: var(--color-text);
}

.ruler-track a.is-past b {
  color: var(--color-accent-300);
}

.ruler-track a[aria-current='step'] {
  color: var(--color-neutral-100);
  background: var(--lit);
  box-shadow: inset 0 -2px 0 var(--color-accent);
}

.ruler-track a[aria-current='step'] b {
  color: var(--color-accent-200);
}

.ruler-fill {
  position: absolute;
  left: var(--gutter);
  right: var(--gutter);
  bottom: -1px;
  height: 2px;
}

.ruler-fill i {
  display: block;
  height: 100%;
  width: 100%;
  transform-origin: left center;
  transform: scaleX(var(--block, 0));
  background: color-mix(in oklch, var(--color-accent) 55%, transparent);
}

/* ---------- Hero ---------- */
.hero {
  display: grid;
  grid-template-columns: 5fr 7fr;
  gap: clamp(32px, 4vw, 64px);
  align-items: center;
  min-height: calc(100svh - var(--topbar-h) - var(--ruler-h));
  padding-block: clamp(48px, 7vw, 96px);
}

.hero h1 {
  font-size: clamp(2.5rem, 1.4rem + 3.2vw, 4.25rem);
  line-height: 1.02;
  letter-spacing: -0.038em;
}

.hero h1 .line {
  display: block;
}

.lede {
  margin-top: 24px;
  max-width: 34ch;
  font-size: clamp(1.05rem, 0.95rem + 0.4vw, 1.25rem);
  line-height: 1.5;
  color: var(--color-neutral-300);
}

.hero .actions {
  margin-top: 36px;
}

/* The program grid */
.program {
  margin: 0;
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--color-surface);
  box-shadow: 0 30px 60px -30px rgba(0, 0, 0, 0.6);
  overflow: hidden;
}

.program-cap,
.panel-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 14px 18px;
  border-bottom: 1px solid var(--line);
  font-size: 13px;
  color: var(--muted);
}

.program-cap strong,
.panel-head strong {
  color: var(--color-neutral-100);
  font-weight: 500;
}

.example {
  font-size: 11px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--faint);
  white-space: nowrap;
}

.program-scroll {
  overflow-x: auto;
  scrollbar-width: thin;
}

.grid {
  width: 100%;
  min-width: 600px;
  border-collapse: collapse;
  font-size: 13px;
}

.grid th,
.grid td {
  padding: 12px 8px;
  text-align: left;
  vertical-align: top;
  border-bottom: 1px solid var(--hair);
  white-space: nowrap;
}

.grid tbody tr:last-child > * {
  border-bottom: 0;
}

.grid thead th {
  font-size: 12px;
  font-weight: 500;
  color: var(--faint);
  padding-block: 10px;
}

.grid small {
  display: block;
  margin-top: 2px;
  font-size: 11.5px;
  color: var(--faint);
}

.grid td {
  color: var(--color-neutral-300);
}

.grid th.ex {
  position: sticky;
  left: 0;
  z-index: 1;
  min-width: 150px;
  font-weight: 500;
  color: var(--color-neutral-100);
  background: var(--color-surface);
  padding-left: 18px;
  box-shadow: inset -1px 0 0 var(--line);
}

.grid thead th.ex {
  color: var(--faint);
}

.grid .now {
  background: var(--lit);
  box-shadow:
    inset 1px 0 0 color-mix(in oklch, var(--color-accent) 45%, transparent),
    inset -1px 0 0 color-mix(in oklch, var(--color-accent) 45%, transparent);
}

.grid thead th.now {
  color: var(--color-accent-200);
  box-shadow:
    inset 1px 0 0 color-mix(in oklch, var(--color-accent) 45%, transparent),
    inset -1px 0 0 color-mix(in oklch, var(--color-accent) 45%, transparent),
    inset 0 2px 0 var(--color-accent);
}

.grid thead th.now small {
  display: inline;
  margin-left: 4px;
  color: var(--color-accent-300);
}

.grid td.now .rx {
  display: block;
  font-size: 11.5px;
  color: var(--color-accent-300);
}

.grid td.now .log {
  display: block;
  margin-top: 3px;
  font-weight: 500;
  color: var(--color-neutral-100);
  border-radius: 4px;
  animation: land 1.4s var(--ease-out) both;
  animation-delay: calc(0.5s + var(--i) * 0.28s);
}

@keyframes land {
  0% {
    background: var(--lit-strong);
    box-shadow: 0 0 0 4px var(--lit-strong);
  }
  100% {
    background: transparent;
    box-shadow: 0 0 0 4px transparent;
  }
}

.grid .dl {
  color: var(--faint);
  border-left: 1px dashed var(--line);
}

.grid thead th.dl {
  color: var(--faint);
}

.ss {
  display: inline-block;
  min-width: 24px;
  margin-right: 8px;
  padding: 1px 5px;
  border-radius: 4px;
  font-size: 11px;
  font-weight: 600;
  text-align: center;
  color: var(--color-accent-200);
  background: color-mix(in oklch, var(--color-accent) 22%, transparent);
}

.grid .ss-top > * {
  border-bottom-color: transparent;
}

/* ---------- Weeks ---------- */
.week {
  display: grid;
  grid-template-columns: 9rem minmax(0, 1fr);
  gap: clamp(24px, 3vw, 48px);
  padding-block: clamp(80px, 10vw, 144px);
  border-top: 1px solid var(--line);
}

.week-mark {
  position: sticky;
  top: calc(var(--topbar-h) + var(--ruler-h) + 32px);
  align-self: start;
  display: grid;
  gap: 4px;
}

.week-mark b {
  font-size: 3.25rem;
  line-height: 1;
  font-weight: 500;
  letter-spacing: -0.04em;
  color: var(--color-accent-300);
}

.week-mark span {
  font-size: 14px;
  color: var(--muted);
}

.week-head {
  max-width: 44rem;
}

.week h2 {
  font-size: clamp(2rem, 1.3rem + 2.2vw, 3.25rem);
  line-height: 1.06;
  letter-spacing: -0.032em;
}

.week-head p {
  margin-top: 20px;
  max-width: 62ch;
  font-size: 1.0625rem;
  color: var(--color-neutral-300);
}

.week-head em {
  font-style: normal;
  color: var(--color-neutral-100);
  font-weight: 500;
}

.panel {
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--color-surface);
  box-shadow: 0 24px 48px -32px rgba(0, 0, 0, 0.55);
  overflow: hidden;
}

.tag {
  display: inline-block;
  margin-right: 8px;
  padding: 1px 7px;
  border-radius: 4px;
  font-size: 11px;
  font-weight: 500;
  color: var(--color-neutral-300);
  background: rgba(233, 233, 237, 0.08);
}

/* W1 Build */
.build-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.35fr) minmax(0, 1fr);
  gap: clamp(24px, 4vw, 56px);
  margin-top: 56px;
  align-items: start;
}

.warmup {
  padding: 14px 18px;
  font-size: 13px;
  color: var(--muted);
  border-bottom: 1px solid var(--hair);
}

.slots {
  margin: 0;
  padding: 0;
  list-style: none;
}

.slot {
  padding: 16px 18px;
  border-bottom: 1px solid var(--hair);
}

.slot:last-child {
  border-bottom: 0;
}

.slot-name {
  font-weight: 500;
  color: var(--color-neutral-100);
}

.slot-name small {
  display: block;
  margin-top: 2px;
  font-size: 12.5px;
  font-weight: 400;
  color: var(--faint);
}

.superset .slot-name + .slot-name {
  margin-top: 10px;
}

.superset .slot-name small {
  display: inline;
  margin-left: 6px;
}

.ss-label {
  margin-bottom: 10px;
  font-size: 12px;
  color: var(--color-accent-300);
}

.sets {
  display: grid;
  grid-template-columns: 28px 1fr 1fr 1fr;
  margin-top: 12px;
  font-size: 13px;
  color: var(--color-neutral-300);
}

.sets span {
  padding: 7px 0;
  border-top: 1px solid var(--hair);
}

.sets span:nth-child(4n + 1) {
  color: var(--faint);
}

.spec {
  margin: 0;
  display: grid;
  gap: 0;
}

.spec div {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1.2fr);
  gap: 16px;
  padding: 14px 0;
  border-bottom: 1px solid var(--line);
}

.spec div:first-child {
  border-top: 1px solid var(--line);
}

.spec dt {
  color: var(--muted);
  font-size: 14px;
}

.spec dd {
  margin: 0;
  color: var(--color-neutral-100);
  font-size: 14px;
  font-weight: 500;
}

/* W2 Schedule */
.calendar {
  margin-top: 56px;
}

.cal {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  padding: 6px;
  gap: 6px;
}

.dow {
  padding: 6px 8px 2px;
  font-size: 12px;
  color: var(--faint);
}

.day {
  min-height: 92px;
  padding: 8px;
  border-radius: var(--radius-md);
  background: rgba(233, 233, 237, 0.025);
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.day i {
  font-style: normal;
  font-size: 12px;
  color: var(--faint);
}

.day.today {
  background: var(--lit);
  box-shadow: inset 0 2px 0 var(--color-accent);
}

.day.today i {
  display: inline-grid;
  place-items: center;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: var(--color-accent-600);
  color: #fff;
}

.chip {
  display: block;
  padding: 6px 8px;
  border-radius: 6px;
  font-size: 12.5px;
  font-weight: 500;
  color: var(--color-neutral-100);
  background: color-mix(
    in oklch,
    var(--color-accent) 26%,
    var(--color-surface)
  );
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.chip.done {
  color: var(--color-neutral-400);
  background: rgba(233, 233, 237, 0.06);
}

.chip.ghost {
  color: var(--faint);
  background: transparent;
  outline: 1px dashed var(--color-neutral-700);
  outline-offset: -1px;
}

.chip.staged {
  background: color-mix(
    in oklch,
    var(--color-caution) 18%,
    var(--color-surface)
  );
  color: var(--color-caution);
  box-shadow: inset 0 0 0 1px
    color-mix(in oklch, var(--color-caution) 45%, transparent);
}

.staging {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 12px 12px 12px 18px;
  border-top: 1px solid var(--line);
  font-size: 13.5px;
  color: var(--muted);
}

.staging b {
  color: var(--color-caution);
  font-weight: 500;
}

/* W3 Train — the client's side carries lavender */
.client .week-mark b {
  color: var(--color-accent-2);
}

.train-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(280px, 340px);
  gap: clamp(32px, 6vw, 96px);
  align-items: start;
}

.join {
  margin-top: 48px;
  padding-top: 28px;
  border-top: 1px solid var(--line);
  max-width: 34rem;
}

.join h3 {
  font-size: 1.125rem;
  letter-spacing: -0.01em;
}

.join p {
  margin-top: 10px;
  color: var(--color-neutral-300);
}

.stores {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 22px;
}

.store {
  display: inline-flex;
  align-items: baseline;
  gap: 8px;
  padding: 10px 14px;
  border-radius: var(--radius-md);
  border: 1px solid var(--line);
  font-size: 14px;
  font-weight: 500;
  color: var(--color-neutral-400);
  cursor: default;
}

.store em {
  font-style: normal;
  font-size: 12px;
  font-weight: 400;
  color: var(--color-accent-2);
}

.textlink {
  display: inline-block;
  margin-top: 18px;
  font-size: 15px;
  font-weight: 500;
  color: var(--color-accent-2-300);
  text-decoration: underline;
  text-decoration-color: color-mix(
    in srgb,
    var(--color-accent-2) 50%,
    transparent
  );
  text-underline-offset: 4px;
}

.textlink:hover {
  text-decoration-color: var(--color-accent-2-300);
}

.phone {
  justify-self: center;
  width: 100%;
  max-width: 320px;
  padding: 10px;
  border-radius: 44px;
  background: #0d0e16;
  border: 1px solid var(--line);
  box-shadow:
    0 40px 80px -40px rgba(0, 0, 0, 0.8),
    inset 0 1px 0 rgba(255, 255, 255, 0.06);
}

.phone-screen {
  border-radius: 34px;
  background: var(--color-bg);
  padding: 22px 16px 18px;
  min-height: 560px;
  display: flex;
  flex-direction: column;
  gap: 14px;
  font-size: 14px;
}

.ph-top {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  padding: 8px 4px 0;
  font-weight: 600;
  font-size: 17px;
  color: var(--color-neutral-100);
}

.ph-week {
  font-size: 12px;
  font-weight: 500;
  color: var(--color-accent-2);
}

.ph-ex {
  padding: 14px;
  border-radius: var(--radius-lg);
  background: var(--color-surface);
}

.ph-ex strong {
  display: block;
  font-weight: 500;
  color: var(--color-neutral-100);
}

.ph-ex small {
  font-size: 12px;
  color: var(--faint);
}

.ph-sets {
  margin: 0;
  padding: 0;
  list-style: none;
  display: grid;
  gap: 6px;
}

.ph-sets li {
  display: grid;
  grid-template-columns: 24px 1fr 52px 20px;
  align-items: center;
  gap: 8px;
  padding: 10px 12px;
  border-radius: var(--radius-md);
  background: var(--color-surface);
  color: var(--color-neutral-400);
}

.ph-sets li > span:first-child {
  color: var(--faint);
  font-size: 12px;
}

.ph-sets li.ok {
  color: var(--color-neutral-100);
}

.ph-sets li.ok svg {
  color: var(--color-success);
}

.ph-sets li.active {
  background: color-mix(
    in srgb,
    var(--color-accent-2) 16%,
    var(--color-surface)
  );
  box-shadow: inset 0 0 0 1px
    color-mix(in srgb, var(--color-accent-2) 55%, transparent);
  color: var(--color-neutral-100);
}

.field {
  padding: 3px 8px;
  border-radius: 6px;
  background: var(--color-bg);
  box-shadow: inset 0 0 0 1px var(--line);
}

.ph-rest {
  position: relative;
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  padding: 12px 14px 16px;
  border-radius: var(--radius-md);
  background: var(--color-surface);
  color: var(--muted);
  font-size: 13px;
  overflow: hidden;
}

.ph-rest b {
  font-size: 22px;
  font-weight: 500;
  color: var(--color-neutral-100);
}

.ph-rest i {
  position: absolute;
  left: 0;
  bottom: 0;
  height: 3px;
  width: calc(var(--p) * 100%);
  background: var(--color-accent-2);
}

.ph-note {
  padding: 12px 14px;
  border-radius: var(--radius-md);
  background: rgba(233, 233, 237, 0.04);
  font-size: 13px;
  color: var(--color-neutral-300);
}

.ph-next {
  margin-top: auto;
  padding: 0 4px;
  font-size: 12px;
  color: var(--faint);
}

/* W4 Coach */
.coach-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.1fr) minmax(0, 1fr);
  gap: clamp(20px, 3vw, 32px);
  margin-top: 56px;
  align-items: start;
}

.roster ul {
  margin: 0;
  padding: 0;
  list-style: none;
}

.roster li {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto 48px;
  align-items: center;
  gap: 16px;
  padding: 14px 18px;
  border-bottom: 1px solid var(--hair);
  font-size: 14px;
}

.roster li:last-child {
  border-bottom: 0;
}

.who {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  color: var(--color-neutral-100);
  font-weight: 500;
}

.dot {
  display: inline-block;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--color-neutral-700);
  margin-right: 8px;
}

.who .dot {
  margin-right: 0;
}

.dot.on {
  background: var(--color-success);
  box-shadow: 0 0 0 3px
    color-mix(in oklch, var(--color-success) 22%, transparent);
}

.days {
  display: inline-grid;
  grid-template-columns: repeat(7, 14px);
  gap: 4px;
}

.days > * {
  height: 14px;
  border-radius: 3px;
}

/* done · no session · missed */
.days b {
  background: var(--color-accent);
}

.days s {
  background: rgba(233, 233, 237, 0.06);
}

.days u {
  box-shadow: inset 0 0 0 1.5px var(--color-error);
}

.pct {
  text-align: right;
  color: var(--color-neutral-300);
}

.pct.low {
  color: var(--color-error);
}

.thread {
  display: flex;
  flex-direction: column;
  gap: 8px;
  padding: 18px;
}

.msg {
  max-width: 84%;
  padding: 10px 14px;
  border-radius: 14px;
  font-size: 14px;
  line-height: 1.45;
}

.msg.them {
  align-self: flex-start;
  background: rgba(233, 233, 237, 0.07);
  border-bottom-left-radius: 4px;
  color: var(--color-neutral-100);
}

.msg.me {
  align-self: flex-end;
  background: var(--color-accent-600);
  border-bottom-right-radius: 4px;
  color: #fff;
}

.msg .read {
  display: block;
  margin-top: 4px;
  font-size: 11px;
  text-align: right;
  color: color-mix(in srgb, #fff 70%, transparent);
}

.msg.media,
.msg.voice {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  color: var(--color-neutral-300);
  font-size: 13px;
}

.play {
  display: inline-block;
  width: 26px;
  height: 26px;
  border-radius: 50%;
  background: rgba(233, 233, 237, 0.12)
    url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M6 4.5v7l5.5-3.5z' fill='%23e9e9ed'/%3E%3C/svg%3E")
    center / 14px no-repeat;
}

.wave {
  width: 92px;
  height: 18px;
  background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 92 18'%3E%3Cg stroke='%239397ab' stroke-width='2' stroke-linecap='round'%3E%3Cpath d='M2 7v4M8 4v10M14 8v2M20 3v12M26 6v6M32 2v14M38 7v4M44 5v8M50 8v2M56 4v10M62 6v6M68 3v12M74 7v4M80 5v8M86 8v2'/%3E%3C/g%3E%3C/svg%3E")
    center / contain no-repeat;
}

/* W5 Progress */
.soon {
  display: inline-block;
  vertical-align: middle;
  margin-left: 10px;
  padding: 4px 10px;
  border-radius: 999px;
  font-size: 13px;
  font-weight: 500;
  letter-spacing: 0;
  color: var(--color-caution);
  background: color-mix(in oklch, var(--color-caution) 14%, transparent);
  box-shadow: inset 0 0 0 1px
    color-mix(in oklch, var(--color-caution) 35%, transparent);
  transform: translateY(-0.2em);
}

.ledger {
  margin-top: 56px;
  max-width: 760px;
}

.ledger-rows {
  margin: 0;
  padding: 8px 0;
  list-style: none;
}

.ledger-rows li {
  display: grid;
  grid-template-columns: 48px 88px 1fr;
  align-items: center;
  gap: 16px;
  padding: 10px 18px;
  transition: background-color 0.45s var(--ease-out);
}

/* weeks not reached yet: the cells empty out, the numbers stay legible */
.ledger-rows li:not(.is-current):not(.is-seen) .reps b {
  background: transparent;
  box-shadow: inset 0 0 0 1px var(--hair);
  color: var(--color-neutral-400);
}

.ledger-rows li:not(.is-current):not(.is-seen) .lkg {
  color: var(--color-neutral-400);
}

.ledger-rows li.is-current {
  background: var(--lit);
  box-shadow: inset 2px 0 0 var(--color-accent);
}

.lw {
  font-size: 13px;
  font-weight: 600;
  color: var(--faint);
}

.is-current .lw {
  color: var(--color-accent-200);
}

.lkg {
  font-weight: 500;
  color: var(--color-neutral-100);
}

.reps {
  display: grid;
  grid-template-columns: repeat(3, 56px);
  gap: 8px;
}

.reps b {
  display: grid;
  place-items: center;
  height: 40px;
  border-radius: var(--radius-md);
  font-weight: 500;
  font-size: 16px;
  color: var(--color-neutral-100);
  background: rgba(233, 233, 237, 0.06);
  transition:
    background-color 0.45s var(--ease-out),
    box-shadow 0.45s var(--ease-out);
}

/* the rep that went in last week */
.reps b.got {
  background: color-mix(
    in oklch,
    var(--color-accent) 30%,
    var(--color-surface)
  );
}

/* where next week's rep goes */
.is-current .reps b.next {
  box-shadow: inset 0 0 0 1.5px var(--color-accent-300);
  background: transparent;
}

.is-current .lkg.next-kg {
  color: var(--color-accent-200);
}

.lkg.got-kg {
  color: var(--color-accent-200);
}

.ledger-foot {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  padding: 16px 18px;
  border-top: 1px solid var(--line);
}

.ledger-note {
  max-width: 52ch;
  min-height: 3em;
  font-size: 14.5px;
  color: var(--color-neutral-300);
}

.stepper {
  display: flex;
  gap: 8px;
  flex-shrink: 0;
}

/* Deload: the quiet close */
.deload {
  padding-block: clamp(96px, 14vw, 200px);
}

.deload .week-mark b {
  color: var(--color-neutral-500);
}

.deload .week-body {
  max-width: 40rem;
}

.deload h2 {
  font-size: clamp(2.25rem, 1.4rem + 3vw, 4rem);
}

.deload p {
  margin-top: 18px;
  font-size: 1.125rem;
  color: var(--color-neutral-300);
}

.deload .actions {
  margin-top: 36px;
}

/* ---------- Footer ---------- */
.foot {
  border-top: 1px solid var(--line);
}

.foot-inner {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding-block: 32px;
  font-size: 13px;
  color: var(--faint);
}

.foot .mark {
  width: 26px;
  height: 26px;
}

.foot .wordmark {
  font-size: 15px;
}

/* ---------- Responsive ---------- */
@media (max-width: 1080px) {
  .hero {
    grid-template-columns: 1fr;
    min-height: 0;
  }

  .hero-copy {
    max-width: 40rem;
  }

  .build-grid,
  .coach-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 860px) {
  :root {
    --topbar-h: 56px;
    --ruler-h: 44px;
  }

  .topnav {
    display: none;
  }

  .topbar-inner {
    justify-content: space-between;
  }

  .ruler-track {
    grid-template-columns: repeat(6, 1fr);
  }

  .ruler-track a {
    flex-direction: column;
    align-items: flex-start;
    justify-content: center;
    gap: 0;
    padding-inline: 8px;
    font-size: 11px;
  }

  .ruler-track b {
    font-size: 11px;
  }

  /* The week number hangs beside the heading, never above it. */
  .week {
    position: relative;
    display: block;
  }

  .week h2 {
    padding-left: 2.75rem;
  }

  .week-mark {
    position: absolute;
    top: calc(clamp(80px, 10vw, 144px) + 0.4rem);
    left: var(--gutter);
  }

  .deload .week-mark {
    top: calc(clamp(96px, 14vw, 200px) + 0.55rem);
  }

  .week-mark b {
    font-size: 1.25rem;
    letter-spacing: -0.02em;
  }

  .week-mark span {
    display: none;
  }

  .train-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 560px) {
  .ruler-track span {
    display: none;
  }

  .ruler-track a {
    align-items: center;
    padding-inline: 0;
  }

  .ruler-track li:first-child a {
    padding-left: 0;
  }

  .hero .actions .btn {
    flex: 1 1 100%;
  }

  .cal {
    gap: 3px;
    padding: 4px;
  }

  .day {
    min-height: 72px;
    padding: 5px;
  }

  .chip {
    padding: 4px 5px;
    font-size: 11.5px;
    text-align: center;
  }

  .chip .long {
    display: none;
  }

  .staging {
    flex-direction: column;
    align-items: stretch;
  }

  .days {
    grid-template-columns: repeat(7, 10px);
    gap: 3px;
  }

  .days > * {
    height: 10px;
  }

  .roster li {
    gap: 10px;
    padding-inline: 14px;
  }

  .ledger-rows li {
    grid-template-columns: 34px 70px 1fr;
    gap: 10px;
    padding-inline: 14px;
  }

  .reps {
    grid-template-columns: repeat(3, minmax(0, 48px));
    gap: 6px;
  }

  .ledger-foot {
    flex-direction: column;
    align-items: stretch;
  }

  .stepper .btn-primary {
    flex: 1;
  }

  .soon {
    margin-left: 0;
    margin-top: 12px;
    display: table;
    transform: none;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation: none !important;
    transition: none !important;
  }
}